Caryn Martin 5x100c/3:00r row
9,205m
Meters
47:02.8
Time
2:33.3
Pace
500
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 1:02:02.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 1558 |
| Drag Factor | 76 |
May 15, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.8 | 9,205m | 2:33.3 | 97 | 634 | 33 | |
| 9:30.1 | 1,849m | 2:34.1 | 96 | 628 | 33 | |
| 9:27.1 | 1,846m | 2:33.6 | 97 | 632 | 33 | |
| 9:25.3 | 1,841m | 2:33.5 | 97 | 632 | 33 | |
| 9:20.8 | 1,836m | 2:32.7 | 98 | 638 | 33 | |
| 9:19.5 | 1,833m | 2:32.6 | 98 | 638 | 33 | |
| r86m |
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Workout Graph
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