Caryn Martin v1000m/1:00r...4 row
4,000
Meters
19:02.9
Time
2:22.8
Pace
223
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 78 |
May 17, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,000 | 2:22.8 | 120 | 702 | 33 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 33 | |
| r: 1:00 | 21 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 33 | |
| r: 1:00 | 13 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 33 | |
| r: 1:00 | 18 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 33 | |
| r: 1:00 | 12 | |||||
| r64 |
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Workout Graph
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