Caryn Martin v1000m/1:00r...4 row
4,000m
Meters
19:02.9
Time
2:22.8
Pace
223
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 23:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 78 |
May 17, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,000m | 2:22.8 | 120 | 713 | 33 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 33 | |
| r: 1:00 | 21m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 33 | |
| r: 1:00 | 13m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 33 | |
| r: 1:00 | 18m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 33 | |
| r: 1:00 | 12m | |||||
| r64m |
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Workout Graph
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