Caryn Martin 5x100c/3:00r row
9,151m
Meters
46:15.4
Time
2:31.6
Pace
500
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 1:01:15.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 1534 |
| Drag Factor | 77 |
May 24, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.4 | 9,151m | 2:31.6 | 100 | 645 | 33 | |
| 9:25.3 | 1,841m | 2:33.5 | 97 | 632 | 33 | |
| 9:04.0 | 1,817m | 2:29.6 | 104 | 659 | 33 | |
| 9:15.1 | 1,830m | 2:31.6 | 100 | 645 | 33 | |
| 9:21.0 | 1,838m | 2:32.6 | 98 | 638 | 33 | |
| 9:10.0 | 1,824m | 2:30.7 | 102 | 651 | 34 | |
| r83m |
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Workout Graph
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