Caryn Martin 5x100c/3:00r row
8,988m
Meters
44:08.6
Time
2:27.3
Pace
500
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 59:08.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1507 |
| Drag Factor | 76 |
May 28, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 8,988m | 2:27.3 | 109 | 676 | 34 | |
| 9:15.2 | 1,829m | 2:31.7 | 100 | 644 | 33 | |
| 8:51.2 | 1,801m | 2:27.4 | 109 | 675 | 34 | |
| 8:36.8 | 1,780m | 2:25.1 | 114 | 693 | 35 | |
| 8:39.7 | 1,785m | 2:25.5 | 113 | 690 | 35 | |
| 8:45.7 | 1,794m | 2:26.5 | 111 | 682 | 35 | |
| r94m |
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Workout Graph
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