Caryn Martin 5x100c/3:00r row
8,943m
Meters
45:59.4
Time
2:34.2
Pace
500
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 1:00:59.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 76 |
June 03, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 8,943m | 2:34.2 | 95 | 628 | 31 | |
| 9:01.9 | 1,792m | 2:31.1 | 101 | 648 | 32 | |
| 8:28.2 | 1,768m | 2:23.7 | 118 | 705 | 33 | |
| 8:54.8 | 1,805m | 2:28.1 | 108 | 670 | 33 | |
| 8:49.0 | 1,797m | 2:27.1 | 110 | 677 | 33 | |
| 10:45.6 | 1,781m | 3:01.2 | 59 | 502 | 26 | |
| r86m |
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Workout Graph
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