Caryn Martin v2:30/0:30r...10 row
5,047m
Meters
25:00.0
Time
2:28.6
Pace
273
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 76 |
September 24, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,047m | 2:28.6 | 107 | 667 | 31 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 33 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 32 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 31 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 31 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 31 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 32 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 31 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 32 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 32 | |
| r: 0:30 | 19m | |||||
| r127m |
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Workout Graph
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