Caryn Martin v1:00/1:00r...10 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
121
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 76 |
September 26, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 33 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 17m | |||||
| r145m |
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Workout Graph
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