Caryn Martin v6:00/2:00r...6 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 78 |
October 14, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 33 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 2:00 | 24m | |||||
| r105m |
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Workout Graph
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