Caryn Martin v1:00/2:00r...9 row
5,189m
Meters
25:00.0
Time
2:24.5
Pace
287
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 79 |
October 17, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,189m | 2:24.5 | 116 | 698 | 32 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 32 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 32 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 20m | |||||
| r147m |
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Workout Graph
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