Caryn Martin v1:00/2:00r...9 row
2,815m
Meters
25:00.0
Time
4:26.4
Pace
151
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 43:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 80 |
October 17, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,815m | 4:26.4 | 19 | 363 | 29 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 27 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 448m | 4:27.8 | 18 | 362 | 29 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 28 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 347m | 5:45.8 | 8 | 329 | 30 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 279m | 5:22.5 | 10 | 335 | 31 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 187m | 5:20.8 | 11 | 336 | 29 | |
| r: 2:00 | 3m | |||||
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 33 | |
| r: 2:00 | 2m | |||||
| r55m |
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Workout Graph
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