Caryn Martin v500m/1:00r...6 row
3,000m
Meters
13:51.0
Time
2:18.5
Pace
171
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 19:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 79 |
October 18, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 32 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | |
| r: 1:00 | 13m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 32 | |
| r: 1:00 | 15m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 32 | |
| r: 1:00 | 19m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | |
| r: 1:00 | 15m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 13m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 32 | |
| r: 1:00 | 14m | |||||
| r89m |
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Workout Graph
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