Caryn Martin v1:00/1:00r...12 row
2,650m
Meters
12:00.0
Time
2:15.8
Pace
150
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 79 |
October 23, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 34 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 15m | |||||
| r170m |
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Workout Graph
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