Caryn Martin v4:00/3:00r...4 row
3,441m
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 87 |
October 24, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 33 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 33 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 33 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 33 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | |
| r: 3:00 | 12m | |||||
| r60m |
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Workout Graph
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