Caryn Martin v1000m/0:20r...5 row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
280
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,080m |
| Overall Time | 25:29.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 81 |
October 25, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 31 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 32 | |
| r: 0:20 | 14m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 31 | |
| r: 0:20 | 16m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 32 | |
| r: 0:20 | 16m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 32 | |
| r: 0:20 | 17m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 32 | |
| r: 0:20 | 17m | |||||
| r80m |
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Workout Graph
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