Caryn Martin v2000m/3:00r...3 row
3,500m
Meters
16:50.2
Time
2:24.3
Pace
195
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 22:50.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 80 |
November 01, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,500m | 2:24.3 | 116 | 700 | 32 | |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 32 | |
| r: 3:00 | 15m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 32 | |
| r: 2:00 | 13m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| r: 1:00 | 14m | |||||
| r42m |
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Workout Graph
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