Caryn Martin v1000m/1:00r...5 row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
279
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 28:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 79 |
November 14, 2024 14:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 32 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 33 | |
| r: 1:00 | 17m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 32 | |
| r: 1:00 | 8m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 8m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 32 | |
| r: 1:00 | 14m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 32 | |
| r: 1:00 | 14m | |||||
| r61m |
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Workout Graph
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