Caryn Martin v6:00/1:00r...6 row
4,405m
Meters
21:00.0
Time
2:23.0
Pace
247
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 79 |
November 15, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405m | 2:23.0 | 120 | 711 | 32 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 32 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 32 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 15m | |||||
| r92m |
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Workout Graph
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