Caryn Martin v4:00/2:00r...7 row
3,772m
Meters
19:00.0
Time
2:31.1
Pace
202
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 80 |
November 26, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,772m | 2:31.1 | 101 | 649 | 32 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 32 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 33 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 33 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 32 | |
| r: 2:00 | 12m | |||||
| r100m |
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Workout Graph
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