Caryn Martin 5x100c/3:00r row
9,101m
Meters
45:31.2
Time
2:30.0
Pace
500
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,183m |
| Overall Time | 1:00:31.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 80 |
December 03, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 9,101m | 2:30.0 | 104 | 656 | 32 | |
| 9:17.3 | 1,834m | 2:31.9 | 100 | 643 | 32 | |
| 8:59.5 | 1,811m | 2:28.9 | 106 | 664 | 32 | |
| 9:05.9 | 1,820m | 2:29.9 | 104 | 657 | 32 | |
| 9:09.8 | 1,825m | 2:30.6 | 102 | 652 | 33 | |
| 8:58.7 | 1,810m | 2:28.8 | 106 | 665 | 33 | |
| r82m |
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Workout Graph
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