Caryn Martin 5x100c/3:00r row
9,236m
Meters
47:23.9
Time
2:33.9
Pace
500
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,311m |
| Overall Time | 1:02:23.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 1524 |
| Drag Factor | 79 |
December 05, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.9 | 9,236m | 2:33.9 | 96 | 630 | 32 | |
| 9:31.4 | 1,851m | 2:34.3 | 95 | 627 | 31 | |
| 9:17.2 | 1,834m | 2:31.9 | 100 | 643 | 32 | |
| 9:26.1 | 1,844m | 2:33.4 | 97 | 633 | 32 | |
| 9:37.4 | 1,856m | 2:35.5 | 93 | 620 | 32 | |
| 9:31.7 | 1,851m | 2:34.4 | 95 | 627 | 33 | |
| r75m |
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Workout Graph
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