Caryn Martin v1:40/0:20r...10 row
3,419m
Meters
16:40.0
Time
2:26.2
Pace
186
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 99 |
December 06, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,419m | 2:26.2 | 112 | 685 | 34 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 35 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 35 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 34 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 34 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 33 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 34 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 34 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 34 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 34 | |
| r: 0:20 | 13m | |||||
| r134m |
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Workout Graph
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