Caryn Martin v500m/2:00r...5 row
3,500m
Meters
16:43.1
Time
2:23.3
Pace
196
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 26:43.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 76 |
December 11, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,500m | 2:23.3 | 119 | 709 | 33 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
| r: 2:00 | 12m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 15m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 33 | |
| r: 2:00 | 16m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 16m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | |
| r: 2:00 | 20m | |||||
| r79m |
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Workout Graph
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