Caryn Martin v20c/2:00r...5 row
5,370m
Meters
26:12.7
Time
2:26.4
Pace
300
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 36:12.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 849 |
| Drag Factor | 77 |
December 13, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 5,370m | 2:26.4 | 111 | 683 | 32 | |
| 1:50.4 | 364m | 2:31.6 | 100 | 645 | 34 | |
| r: 2:00 | 16m | |||||
| 3:30.5 | 717m | 2:26.7 | 111 | 680 | 33 | |
| r: 2:00 | 17m | |||||
| 5:12.1 | 1,071m | 2:25.7 | 113 | 689 | 32 | |
| r: 2:00 | 19m | |||||
| 6:57.5 | 1,430m | 2:25.9 | 113 | 687 | 32 | |
| r: 2:00 | 15m | |||||
| 8:42.3 | 1,788m | 2:26.0 | 112 | 686 | 32 | |
| r: 2:00 | 14m | |||||
| r81m |
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Workout Graph
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