Caryn Martin v10c/1:00r...6 row
3,711
Meters
17:53.6
Time
2:24.6
Pace
210
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:53.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 86 |
January 03, 2025 15:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 3,711 | 2:24.6 | 116 | 704 | 32 | |
| 0:58.6 | 186 | 2:37.5 | 90 | 614 | 32 | |
| r: 1:00 | 18 | |||||
| 1:43.9 | 356 | 2:25.9 | 113 | 692 | 33 | |
| r: 1:00 | 17 | |||||
| 2:33.4 | 530 | 2:24.7 | 115 | 704 | 31 | |
| r: 1:00 | 17 | |||||
| 3:24.3 | 704 | 2:25.0 | 115 | 704 | 32 | |
| r: 1:00 | 18 | |||||
| 4:10.6 | 878 | 2:22.7 | 120 | 718 | 33 | |
| r: 1:00 | 20 | |||||
| 5:02.8 | 1,057 | 2:23.2 | 119 | 713 | 33 | |
| r: 1:00 | 14 | |||||
| r104 |
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Workout Graph
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