Caryn Martin v500m/2:00r...8 row
4,000
Meters
19:51.5
Time
2:28.9
Pace
216
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 35:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 113 |
January 04, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,000 | 2:28.9 | 106 | 652 | 31 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 32 | |
| r: 2:00 | 16 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 31 | |
| r: 2:00 | 11 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 31 | |
| r: 2:00 | 17 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 30 | |
| r: 2:00 | 17 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 31 | |
| r: 2:00 | 11 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 31 | |
| r: 2:00 | 13 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 31 | |
| r: 2:00 | 13 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 32 | |
| r: 2:00 | 17 | |||||
| r115 |
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Workout Graph
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