Caryn Martin v2:00/1:00r...7 row
3,462
Meters
17:00.0
Time
2:27.3
Pace
189
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 199 |
January 08, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,462 | 2:27.3 | 109 | 667 | 29 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 30 | |
| r: 1:00 | 18 | |||||
| r103 |
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Workout Graph
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