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Caryn Martin v10c/0:30r...20 row

3,418

Meters

15:54.7

Time

2:19.6

Pace

200

Calories

Rest Distance366
Rest Time10:00.0
Overall Distance3,784
Overall Time25:54.7
Average Watts128
Calories Per Hour754
Stroke Rate32
Stroke Count521
Drag Factor200

January 10, 2025 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.7 3,418 2:19.6 128 754 32
0:55.6 182 2:32.7 98 647 33
r: 0:30 16
0:51.1 176 2:25.1 114 704 34
r: 0:30 16
0:50.8 177 2:23.5 118 708 33
r: 0:30 16
0:50.5 175 2:24.2 117 712 32
r: 0:30 17
0:48.3 172 2:20.4 126 745 32
r: 0:30 20
0:46.1 168 2:17.2 136 780 33
r: 0:30 16
0:43.9 165 2:13.0 149 820 33
r: 0:30 19
0:46.3 169 2:16.9 136 777 31
r: 0:30 19
0:46.7 169 2:18.1 133 770 32
r: 0:30 17
0:45.4 167 2:15.9 139 792 32
r: 0:30 16
0:44.7 165 2:15.4 141 805 32
r: 0:30 20
0:46.6 169 2:17.8 134 772 32
r: 0:30 21
0:46.9 170 2:17.9 133 767 32
r: 0:30 19
0:46.7 170 2:17.3 135 770 32
r: 0:30 19
0:47.3 170 2:19.1 130 761 33
r: 0:30 16
0:47.9 171 2:20.0 127 751 33
r: 0:30 20
0:49.3 173 2:22.4 121 730 33
r: 0:30 20
0:49.7 175 2:22.0 122 724 33
r: 0:30 19
0:46.9 169 2:18.7 131 767 35
r: 0:30 22
0:44.2 165 2:13.9 146 814 35
r: 0:30 18
r366

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Workout Graph

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