Caryn Martin v750m/2:00r...5 row
3,750
Meters
17:29.1
Time
2:19.8
Pace
213
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 27:29.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 200 |
January 13, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 3,750 | 2:19.8 | 128 | 740 | 30 | |
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 32 | |
| r: 2:00 | 12 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 16 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 17 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 29 | |
| r: 2:00 | 14 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 14 | |||||
| r73 |
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Workout Graph
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