Caryn Martin v1:00/1:00r...12 row
2,545
Meters
12:00.0
Time
2:21.4
Pace
139
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 197 |
January 20, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,545 | 2:21.4 | 124 | 695 | 31 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 1:00 | 17 | |||||
| r208 |
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Workout Graph
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