Caryn Martin v1:00/1:00r...7 row
3,398
Meters
16:00.0
Time
2:21.2
Pace
190
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 186 |
January 30, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,398 | 2:21.2 | 124 | 712 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 32 | |
| r: 1:00 | 11 | |||||
| r91 |
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Workout Graph
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