Caryn Martin v1:00/1:00r...6 row
4,420
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 197 |
February 25, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,420 | 2:22.5 | 121 | 715 | 30 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 11 | |||||
| r77 |
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Workout Graph
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