Christopher Rabalais 6000m row
6,000
Meters
29:11.2
Time
2:25.9
Pace
328
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
May 06, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.2 | 6,000 | 2:25.9 | 113 | 687 | 21 | 128 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 22 | 118 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 21 | 126 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 22 | 120 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 22 | 125 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 21 | 130 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 22 | 127 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 683 | 21 | 130 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 22 | 133 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 22 | 128 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 673 | 22 | 129 |
| 2:25.1 | 5,500 | 2:25.1 | 115 | 694 | 22 | 135 |
| 2:18.7 | 6,000 | 2:18.7 | 131 | 751 | 22 | 142 |
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Workout Graph
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