James Barber 19x1:00/r row
4,589
Meters
19:00.0
Time
2:04.2
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,589 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 276 |
| Drag Factor | 136 |
November 25, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,589 | 2:04.2 | 183 | 622 | 14 |
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 3 |
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 4 |
| 1:00.0 | 71 | 7:02.5 | 5 | 240 | 6 |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 7 |
| 1:00.0 | 96 | 5:12.5 | 11 | 360 | 9 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 11 |
| 1:00.0 | 121 | 4:07.9 | 23 | 480 | 13 |
| 1:00.0 | 118 | 4:14.2 | 21 | 480 | 10 |
| 1:00.0 | 143 | 3:29.7 | 38 | 540 | 13 |
| 1:00.0 | 179 | 2:47.5 | 74 | 660 | 17 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 17 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 |
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Workout Graph
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