James Barber 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 126 |
January 29, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 892 | 313 | 21 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 20 |
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Workout Graph
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