James Barber 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 134 |
March 29, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1039 | 339 | 20 | 146 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 22 | 127 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 20 | 139 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 20 | 149 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 153 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 21 | 163 |
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Workout Graph
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