James Barber 4x4:00/3:00r BikeErg
8,285
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
162
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 78 |
| Revolution Count | 1260 |
| Power/kg | 2.18 |
| Drag Factor | 96 |
May 19, 2026 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,285 | 1:55.8 | 225 | 1068 | 78 | 162 |
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 81 | 154 |
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 78 | 160 |
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1050 | 78 | 168 |
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1050 | 78 | 169 |
| r129 |
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Workout Graph
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