James Barber 10x0:20/1:15r BikeErg
2,155
Meters
3:20.0
Time
1:32.8
Pace
95
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,074 |
| Overall Time | 15:50.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 94 |
| Revolution Count | 316 |
| Power/kg | 4.25 |
| Drag Factor | 103 |
July 02, 2026 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,155 | 1:32.8 | 438 | 1710 | 94 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 93 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 93 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1800 | 96 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 99 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1800 | 99 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 96 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 96 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 93 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 90 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 93 | |
| r2,919 |
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Workout Graph
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