James Barber 4000m BikeErg
4,000
Meters
8:28.8
Time
2:07.2
Pace
125
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 598 |
| Power/kg | 1.65 |
| Drag Factor | 101 |
July 18, 2026 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:28.8 | 4,000 | 2:07.2 | 170 | 884 | 125 | 70 | 148 |
| 1:43.7 | 800 | 2:09.6 | 161 | 833 | 24 | 69 | 146 |
| 1:46.5 | 1,600 | 2:13.1 | 148 | 811 | 24 | 68 | 144 |
| 1:41.3 | 2,400 | 2:06.6 | 172 | 923 | 26 | 71 | 147 |
| 1:40.3 | 3,200 | 2:05.3 | 178 | 897 | 25 | 71 | 151 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 965 | 26 | 74 | 154 |
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Workout Graph
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