Jeroen Seynaeve 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
352
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 128 |
September 07, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 352 | 20 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 69 | 21 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 69 | 19 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 70 | 20 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 71 | 20 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 73 | 21 |
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Workout Graph
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