Jeroen Seynaeve 10x500m/1:00r row
5,000
Meters
18:03.7
Time
1:48.3
Pace
380
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 28:03.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 87 |
October 03, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 5,000 | 1:48.3 | 275 | 1262 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1307 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1307 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 29 | |
| r240 |
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Workout Graph
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