Jeroen Seynaeve 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
346
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 88 |
October 15, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 28 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 28 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 29 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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2 ademen per stroke. Werkte, lastig maar niet heel diep. beste 5k ooit zonder het als doel