Jeroen Seynaeve 6x500m/2:00r row
3,000
Meters
10:20.7
Time
1:43.4
Pace
243
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 22:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 152 |
October 17, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1409 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1479 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 28 | |
| r117 |
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