Jeroen Seynaeve 3x15:00/3:00r BikeErg
23,996
Meters
45:00.0
Time
1:52.5
Pace
858
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,098 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 81 |
| Revolution Count | 3667 |
| Power/kg | 2.56 |
| Drag Factor | 96 |
January 31, 2024 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,996 | 1:52.5 | 246 | 1145 | 81 | |
| 15:00.0 | 8,007 | 1:52.4 | 246 | 1148 | 81 | |
| 15:00.0 | 7,993 | 1:52.5 | 245 | 1143 | 81 | |
| 15:00.0 | 7,996 | 1:52.5 | 245 | 1144 | 81 | |
| r102 |
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Workout Graph
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