Jeroen Seynaeve 2x15:00/3:00r BikeErg
16,230
Meters
30:00.0
Time
1:50.9
Pace
590
Calories
169
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,282 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 79 |
| Revolution Count | 2377 |
| Power/kg | 2.68 |
| Drag Factor | 104 |
September 04, 2024 21:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,230 | 1:50.9 | 257 | 1183 | 79 | 169 |
| 15:00.0 | 8,103 | 1:51.0 | 255 | 1179 | 78 | 167 |
| 15:00.0 | 8,128 | 1:50.7 | 258 | 1187 | 80 | 172 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.