David Daney 4x8:00/4:00r row
7,724
Meters
32:00.0
Time
2:04.2
Pace
494
Calories
174
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 126 |
April 03, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,724 | 2:04.2 | 182 | 927 | 26 | 174 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 27 | 174 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 26 | 174 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 26 | 173 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 26 | 175 |
| r968 |
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