David Daney 5x4:00/4:00r row
5,179
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
170
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 121 |
April 10, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 27 | 170 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 169 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 175 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 161 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 173 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 172 |
| r1,326 |
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