David Daney 3x12:00/3:00r row
8,201
Meters
36:00.0
Time
2:11.6
Pace
495
Calories
160
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 124 |
April 01, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,201 | 2:11.6 | 153 | 827 | 24 | 160 |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 24 | 154 |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 24 | 157 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 24 | 171 |
| r338 |
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Workout Graph
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