David Daney 4x10:00/4:00r row
9,265
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
150
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,952 |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 117 |
April 15, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265 | 2:09.5 | 161 | 854 | 24 | 150 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 149 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 24 | 154 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | 152 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 148 |
| r687 |
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