David Daney 10x0:20/1:30r row
1,060
Meters
3:20.0
Time
1:34.3
Pace
92
Calories
136
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 18:20.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 121 |
April 29, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,060 | 1:34.3 | 417 | 1734 | 36 | 136 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 102 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 151 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 145 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 135 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 123 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 144 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 132 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 141 |
| r2,413 |
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Workout Graph
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