David Daney 2x2:00/4:00r row
1,095
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 13, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r702 |
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Workout Graph
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